TUNE IN: APPLE PODCASTS | STITCHER | SPOTIFY
Jamie Jackson Spannhake is on the show sharing all about work-life integration for moms. If you find yourself thinking about the things you need to do at work or home and not present in the moment with your family, or if you feel tired from the lack of rest – this episode is for you.
Avoiding Exhaustion Means More than Sleeping Enough Article – https://www.msba.org/avoiding-exhaustion-means-more-than-sleeping-enough/
Five ways to get the kinds of rest you need to feel energized, mentally and physically.
- physical rest
- mental rest
- social rest
- creative rest
- sensory rest.
Website – https://www.jamiespannhake.com/
Instagram – https://www.instagram.com/lawyerlionlaundry/
LinkedIn – https://www.linkedin.com/newsletters/calm-in-the-chaos-6927414135106207744/
Facebook – https://www.facebook.com/LawyerLionLaundry
DID YOU ENJOY THE SHOW?
Did you get a copy of our free Dyslexia Battle Blueprint, A Beginner’s Guide yet? Grab your copy today!
Remember, You Got This. You are not alone.
If you want to join other amazing moms raising children with dyslexia, join the Dyslexia Mom Life Podcast Community FB Group. It’s a safe space to connect with other moms, podcast guests, and Nicole.
Don’t miss an episode – subscribe via Apple Podcasts or Stitcher.
- Leave a review of the show in Apple Podcasts.
- Join the conversation by leaving a comment below or join our amazing mom tribe in our private Facebook Group for the show, Dyslexia Mom Life Podcast Community. It’s free!
- I’d love to hear about your parenting journey and what is on your mind, how can I help. Connect with Nicole on Instagram ~ drop in my DMs to say hi and introduce yourself and your amazing dyslexic kiddo.
- Share the show with a bestie, “friends” on social, or save to Pinterest (as a bookmark to refer back to later).