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Jamie Jackson Spannhake is on the show sharing all about work-life integration for moms. If you find yourself thinking about the things you need to do at work or home and not present in the moment with your family, or if you feel tired from the lack of rest – this episode is for you.
Avoiding Exhaustion Means More than Sleeping Enough Article – https://www.msba.org/avoiding-exhaustion-means-more-than-sleeping-enough/
Five ways to get the kinds of rest you need to feel energized, mentally and physically.
- physical rest
- mental rest
- social rest
- creative rest
- sensory rest.
Website – https://www.jamiespannhake.com/
Instagram – https://www.instagram.com/lawyerlionlaundry/
LinkedIn – https://www.linkedin.com/newsletters/calm-in-the-chaos-6927414135106207744/
Facebook – https://www.facebook.com/LawyerLionLaundry
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Remember, You Got This. You are not alone.
If you want to join other amazing moms raising children with dyslexia, join the Dyslexia Mom Life Podcast Community FB Group. It’s a safe space to connect with other moms, podcast guests, and Nicole.
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