Meditation is a great tool for mindfulness.
Learn the tools to find your calm in the chaos. Choose your values and thoughts, how to ask for help, and how to reclaim your time and enjoy your life.
With schools looking so different this fall, have you thought about your child learning at home? Learning from home this year gives you the option to have more stability as many schools continue to have a flexible schedule from virtual, hybrid, and in-person classes.
Dr. Mann shares her expertise in anxiety and dyslexia on the podcast.
Why not write a dear teacher letter or create a get to know me video to start the school year? What a great way for the teacher to get to know your child this year.